Soulful Sunday: A Wellness Day

Service Description

10-11am Yoga with Laura 11:15-12:15pm talk from Sleep Coach Tommy 12:15-1pm Lunch (provided, please inform us of any dietary requirements) 1-3pm Aromatherapy Candle Making 3-4pm Holy Fire Reiki Sound & Crystal meditation 15 minute taster massage sessions with Ellie running throughout the day. If you have your own yoga mat, please bring it along, we do have plenty if not. Ellie will be offering optional taster massage throughout the day, this will be a first come first served basis and will be running alongside everything else. Once you have booked, I will email you the time slots available to book. More info on each section of our day... Laura will gently guide us into the day with a nourishing yoga practice, designed to awaken the body, calm the mind and set a grounded, energised tone for the day ahead. Sleep Talk with Tommy - This workshop is centred around the fact that the more relaxed your mind and body are, the better you will sleep. The impact of routine, light and stress are covered, and best practice is suggested for each area. These topics have been chosen because of their high impact on sleep, and they are where mistakes are most commonly made. This talk gives clear guidance: here are some common problems, this is why they’re problems, and this is how you can manage them. A lot will be covered, whilst still finding time for humour and reflection. Aromatherapy Candle Making - learn the basics of aromatherapy and essential oil blending, during which you will make three of your own jar candles! You’ll get 2 hours of "you" time to build a skill surrounded by like-minded people in a comfortable, relaxing space. Holy Fire®️ Reiki Sound & Crystal Meditation - Holy Fire®️ Reiki group meditation with Nikki Baglee Holistic Therapies, supported by sound bowls and crystals. A gentle, non-touch experience that works particularly well in groups and supports relaxation, grounding and balance. Taster Massage - Ellie will be offering taster massages throughout the day, beginning with a brief consultation to understand your individual needs. Whether you’re looking for work on a targeted area or a specific massage style, your session will be tailored just for you. Trained in a wide variety of massage styles, Ellie ensures you receive the treatment that best suits your body and goals.