Mamas & Minis

Service Description

A chance to sweat, smile and bond with your little one! Mamas and Minis is a fun, full body workout designed especially for mums who want to regain strength, boost energy and feel amazing.. without needing a babysitter! We will combine strength training with cardio bursts, core recovery and posture work. Whether you're 6 weeks or 6 months postpartum, every exercise is safe, adaptable and supportive. Come as you are - leave feeling stronger and more connected. This is a no pressure, go at your own pace class, you're free to stop anytime to feed, cuddle, settle or play with your baby. There is no age limit for babys as they are all very different, so as long as you feel its safe for them to come and you're happy, they're welcome!