Mamas & Minis

Service Description

A chance to sweat, smile and bond with your little one! Mamas and Minis is a fun, full-body workout designed especially for mums who want to regain strength, boost energy and feel amazing.. without needing a babysitter! We will combine strength training with cardio bursts and core recovery and posture work. Whether you're 6 weeks or 6 months postpartum, every exercise is safe, adaptable and supportive. Come as you are - leave feeling stronger and more connected. This is a no pressure, go-at-your-own-pace class, you're free to stop anytime to feed, cuddle, settle or play with your baby.