Maintaining strength and mobility as we get older is so important and this class is
designed to do just that using a mix of low resistance and body weight exercises.
Suitable for everyone, even if you’re completely new to exercise, this session will help keep your bones, joints and muscles strong and healthy.
Upcoming Sessions
Cancellation Policy
Classes can be refunded or rescheduled with at least 24 hours’ notice. For anyone on a membership, a £2 fee applies to cancellations made within 24 hours of the class or in the case of a no-show.
