Maintaining strength and mobility as we get older is so important and this class is
designed to do just that using a mix of low resistance and body weight exercises.
Suitable for everyone, even if you’re completely new to exercise, this session will help keep your bones, joints and muscles strong and healthy.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance. Any cancellations within 24 hours will not be refunded.