Service Description

Yin & Yang inspired HOT Yoga class with a room temperature of 28-30 degrees. We will spend the first part of the practice working up a sweat with some vinyasa flow, the heat of the room helping to flush out toxins from the body, whilst working on moving from one posture to another to build strength and stamina. The second part of the practice we will be tapping into our inner Zen with more chilled out Yin. Holding more passive positions for 3-5 minutes at a times to go deeper into these postures and really feel the benefits whilst the body is warm.

Cancellation Policy

To warrant running this class due to high cost to heat the room, we ask for 48 hours notice for cancellation on this Hot Yoga class to ensure we can fill space.

Contact Details

• 1 Auctionmart Lane, Penrith, UK

  07770619657

  onyxcoachingandclasses@gmail.com