CORE

Service Description

Build a stronger, more stable core in this 30 minute class. This focused class uses a mix of exercises to challenge your abdominal, back and deep core muscles. Expect quick-fire rounds to make the most of your 30 minutes and get your heart rate up, plus one-to-one feedback to help you maintain good form and target the right muscles. With options to suit different levels, you can work at a pace that feels right for you. No experience needed, just bring yourself and get ready to move.