Build It!

Service Description

Build strength, move with confidence, and challenge yourself in this weight-based resistance training class. Whether you’re new to strength training or looking to take your workouts further, this session is designed to help you progress at your own level. The focus is purely on building strength and improving technique, no cardio involved. Beginners are welcome, with options to learn and develop a solid foundation, while more experienced members can push themselves with heavier loads and greater intensity. Mondays & Wednesday morning full body, Wednesday evenings & Fridays alternate between lower body and upper body.