Boxing Conditioning

Service Description

Our Boxing Conditioning class is a high-energy workout designed to improve strength, endurance, and agility through a combination of boxing techniques and functional training. Whether you're a beginner or experienced, you'll engage in dynamic drills, including pad work, footwork, and circuit styled training, to enhance cardiovascular fitness, coordination, and power. Building the stamina and conditioning needed for boxing, all while offering a full-body workout that burns fat, tones muscles, and boosts confidence. Get ready to sweat, challenge yourself, and achieve your fitness goals in an encouraging, fast-paced environment!