Box & Bands

Service Description

Unleash your power and build strength in this high-energy fusion class that combines the dynamic movements of boxing with the resistance and toning benefits of resistance bands. Perfect for all fitness levels, this class offers a full-body workout designed to improve your cardio endurance, enhance muscle definition, and boost coordination. Expect to learn basic boxing techniques like jabs, crosses, hooks, and uppercuts, paired with resistance band exercises that target your core, arms, legs, and back. Whether you're looking to relieve stress, increase strength, or try something new, Box and Bands will leave you feeling empowered and energised.