BODYCOMBAT/PILATES

Service Description

30 minutes of BODYCOMBAT into 30 minutes of Les Mills Pilates. LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength. Traditional Pilates meets Les Mills movement to music in this mind-body workout, designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back and hips. You'll build technique and control through breathwork and precision, leaving you feeling strong, uplifted and calm.