Mum & Baby & Mum To Be

Service Description

No childcare? No problem! Bring the little one along for a fun, interactive workout. A great lower intensity class to introduce new mums or any mums back into exercise. Also a great opportunity for mums to be to exercise under the correct guidance depending on what stage of pregnancy they are in. It is important to recognise that there will be a wide variety of fitness levels/levels of recovery/pregnancy, so you will be individually advised on what variations to take of each exercise. Each class will have a section to work on core & pelvic floor. Rosie is Level 3 Pre and Postnatal trained.