Bands

Service Description

Strengthen, sculpt, and tone with this resistance band-focused workout designed to target every muscle group. This low-impact, high-reward class uses resistance bands & light weights to enhance strength, stability, and flexibility, making it perfect for all fitness levels. Through a series of dynamic movements and controlled exercises, you’ll improve muscle endurance, build core stability, and achieve a deeper range of motion—all while keeping the joints safe and supported. Whether you’re looking to complement your current training routine or focus on functional fitness, Bands delivers a challenging and rewarding experience.